Deep, accessible courses on women's hormonal health — learn to understand your body, read your labs, and take evidence-based action. No clinic visit required.
What PCOS actually is, why your cycle matters, how to read your hormone panel — and what to do about it. Built for women with no science background.
Why standard diets fail Indian women. The real drivers — insulin resistance, cortisol, gut dysbiosis — and a protocol that actually works for our bodies.
Built exclusively for Indian women who've moved abroad. Vitamin D, gut reset, adapting your diet to Western groceries, and managing PCOS in a cold climate.
A deep, actionable 8-module program for women with PCOS — anti-inflammatory eating, cycle syncing, at-home yoga, supplement guidance, and long-term management.
What to eat before, during, and after pregnancy — for Indian women in India and abroad. Evidence-based antenatal nutrition, breastfeeding, and postpartum weight recovery.
The gut-hormone connection most women never hear about. Bloating, brain fog, fatigue, skin issues — they often start in the gut. Learn to fix the root.
| Self-Paced Course | 3-Month Program | |
|---|---|---|
| Price | ₹2,999 – ₹4,999 | ₹15,000 – ₹50,000 |
| Dr. Raga's direct attention | — | ✓ Monthly 1:1 |
| Personalised plan | — | ✓ Fully custom |
| Works at your own pace | ✓ | Set schedule |
| Lab test interpretation | — | ✓ Included |
| Community support | — | ✓ WhatsApp group |
| Best for | Self-starters who want to understand their body | Women ready for a guided, accountable transformation |
Pay once. Get lifetime access to all modules, resources, and future updates.
Video lessons in English and Telugu. Watch on any device, pause, rewind, repeat.
Each module ends with a practical action — a meal swap, a test to request, a habit to start.
Course graduates get ₹1,000 off a 3-month program consultation — your education continues.
Tell her your main health concern. She'll tell you which course — or which program — is right for you. Personally. In 48 hours.
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